Health Services

Foot Care
By Appointment
Mondays
Members: $22, Non-members: $27 non-members
(30 Min.).  1 hour ($30) members, ($35) non-members
Foot Care Specialist: Cindy Granger, RN
Call (206) 726-4926 to schedule an appointment
Foot care appointments are available and includes a thorough assessment, foot soak, massage, and nail trim. Please bring a towel.

On Our Calendar

Health & Fitness

Nutrition Workshop

Thursdays, 10 am – 12 pm: 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 12/5, 12/12, 12/19
Location: Solarium, Central Area Senior Center

This workshop covers the whole gamma in maintaining good health. It includes a variety of guests speakers who experts in their field, cooking classes and lectures.
Thursdays - 10 AM - 12 PM
Led by: Dr. Juana Royster

 

Tai chi

Saturdays, 1 – 2 pm: 10/19, 10/26, 11/2, 11/2, 11/9, 11/16, 11/30, 12/7, 12/14
Location: Dining Room, Central Area Senior Center

Calm your mind while exercising your body.

Cost:  $5

Led by:  Barbara Cemeno

 

Drummers

Mondays, 10:30 – 11:30 am: 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16

Learning to play different rhythms, i.e. pattern recognition, is a way to wake up the brain and stimulate mental and muscle memory. But unlike "brain gyms," crossword puzzles and PBS specials, drumming is sensuous – it involves body and soul. Drumming strengths muscles, improves coordination, and sharpens memory.  Another way to put it: Drumming is fun
Instructor:  Simone La Drumma
Time:  Monday 10:30 - 11:30  Location:  Dining Hall
Cost:  $4 for members  $6 for non-members

 

Foot Care

Tuesdays, 10 am – 2 pm:
10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17
Mondays, 10 am – 2 pm:
10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23

Schedule an appointment if you’re in need of foot care.
Foot Care Specialist:  Cindy Granger
Cost: $22 members, (30 minutes), $27 non- member, (30 minutes),
$30 members , (1 hour), $35 non-members , (1 hour).
Make Appointments at the front desk