Health Services

Foot Care
By Appointment
Mondays
Members: $22, Non-members: $27 non-members
(30 Min.).  1 hour ($30) members, ($35) non-members
Foot Care Specialist: Cindy Granger, RN
Call (206) 726-4926 to schedule an appointment
Foot care appointments are available and includes a thorough assessment, foot soak, massage, and nail trim. Please bring a towel.

On Our Calendar

Health & Fitness

Nutrition Workshop

Thursdays, 10 am – 12 pm: 12/12, 12/19
Location: Solarium, Central Area Senior Center

This workshop covers the whole gamma in maintaining good health. It includes a variety of guests speakers who experts in their field, cooking classes and lectures.
Thursdays - 10 AM - 12 PM
Led by: Dr. Juana Royster

 

Tai chi

Saturdays, 1 – 2 pm: 12/7, 12/14
Location: Dining Room, Central Area Senior Center

Calm your mind while exercising your body.

Cost:  $5

Led by:  Barbara Cemeno

 

Drummers

Mondays, 10:30 – 11:30 am: 12/9, 12/16

Learning to play different rhythms, i.e. pattern recognition, is a way to wake up the brain and stimulate mental and muscle memory. But unlike "brain gyms," crossword puzzles and PBS specials, drumming is sensuous – it involves body and soul. Drumming strengths muscles, improves coordination, and sharpens memory.  Another way to put it: Drumming is fun
Instructor:  Simone La Drumma
Time:  Monday 10:30 - 11:30  Location:  Dining Hall
Cost:  $4 for members  $6 for non-members

 

Foot Care

Mondays, 10 am – 2 pm: 12/9, 12/16, 12/23
Tuesdays, 10 am – 2 pm: 12/10, 12/17

Schedule an appointment if you’re in need of foot care.
Foot Care Specialist:  Cindy Granger
Cost: $22 members, (30 minutes), $27 non- member, (30 minutes),
$30 members , (1 hour), $35 non-members , (1 hour).
Make Appointments at the front desk

 

Arthritis Management

Fridays, 10 – 11 am: 12/6, 12/13, 12/20
Wednesdays, 10 – 11 am: 12/11, 12/18

EXERCISE & EDUCATIONAL PROGRAM FOR KNEE ARTHRITIS MANAGEMENT
November 20th through February 28th, Wednesdays and Fridays, 10:00-11:00AM
Join the UW Pacific Study to discover the effects of Exercise AND Education have on pain management for people with knee arthritis.
Must be willing to join Enhance Fitness
To learn more about the study, please call (206) 685-2082 or email pacificstudy@uw.edu
FREE