Health Services
Foot Care
By Appointment
Mondays
Members: $22, Non-members: $27 non-members
(30 Min.). 1 hour ($30) members, ($35) non-members
Foot Care Specialist: Cindy Granger, RN
Call (206) 726-4926 to schedule an appointment
Foot care appointments are available and includes a thorough assessment, foot soak, massage, and nail trim. Please bring a towel.
On Our Calendar
Health & Fitness
Nutrition Workshop
Thursdays, 10 am – 12 pm:8/22, 8/29, 9/5, 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14
Location: Solarium, Central Area Senior Center
This workshop covers the whole gamma in maintaining good health. It includes a variety of guests speakers who experts in their field, cooking classes and lectures.
Thursdays - 10 AM - 12 PM
Led by: Dr. Juana Royster
Tai chi
Saturdays, 1 – 2 pm:8/24, 8/31, 9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/2, 11/9, 11/16
Location: Dining Room, Central Area Senior Center
Calm your mind while exercising your body.
Cost: $5
Led by: Barbara Cemeno
Drummers
Mondays, 10:30 – 11:30 am:8/19, 8/26, 9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11
Learning to play different rhythms, i.e. pattern recognition, is a way to wake up the brain and stimulate mental and muscle memory. But unlike "brain gyms," crossword puzzles and PBS specials, drumming is sensuous – it involves body and soul. Drumming strengths muscles, improves coordination, and sharpens memory. Another way to put it: Drumming is fun
Instructor: Simone La Drumma
Time: Monday 10:30 - 11:30 Location: Dining Hall
Cost: $4 for members $6 for non-members
Foot Care
Mondays, 10 am – 2 pm:8/19, 8/26, 9/9, 9/16, 9/23, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11
Tuesdays, 10 am – 2 pm:
8/20, 8/27, 9/3, 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12
Schedule an appointment if you’re in need of foot care.
Foot Care Specialist: Cindy Granger
Cost: $22 members, (30 minutes), $27 non- member, (30 minutes),
$30 members , (1 hour), $35 non-members , (1 hour).
Make Appointments at the front desk
CASC Sliders 2019
Tuesdays, 10 – 11:45 am:8/20, 8/27, 9/3, 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12
Fridays, 10 – 11:45 am: 8/23, 8/30, 9/6, 9/13, 9/27, 10/4, 10/11, 10/18, 10/25
Saturdays, 10 – 11:45 am: 9/21
Location: Dining Room, Central Area Senior Center
A fun filled class that will teach you old an new line dances
Led by: Ann King
Cost: $3 members, $5 non-members